{"id":1043,"date":"2018-03-11T15:30:46","date_gmt":"2018-03-11T19:30:46","guid":{"rendered":"http:\/\/www.bewheeling.com\/?page_id=1043"},"modified":"2018-11-13T12:25:16","modified_gmt":"2018-11-13T17:25:16","slug":"ball-massage","status":"publish","type":"page","link":"https:\/\/www.bewheeling.com\/en\/exercices\/ball-massage\/","title":{"rendered":"Ball massage"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-av_layout_row-4dc343aa8b8298502e4f52337ca3713b entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117\">\n.flex_cell.av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117{\nvertical-align:top;\nheight:8px;\nmin-height:8px;\nbackground-color:#4b4d63;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117 av-gridrow-cell av_one_full no_margin  avia-builder-el-1  avia-builder-el-no-sibling  av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section av-av_section-c8af04284a2491e9cc151ddda9f39714 main_color avia-section-small avia-no-border-styling  avia-builder-el-2  el_after_av_layout_row  el_before_av_section  avia-bg-style-parallax container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1043'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-9f22dc2451b68cab6d05c650c72b9299\">\n.av_font_icon.av-av_font_icon-9f22dc2451b68cab6d05c650c72b9299 .av-icon-char{\nfont-size:60px;\nline-height:60px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-9f22dc2451b68cab6d05c650c72b9299 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue831' data-av_iconfont='bewheeling3' ><\/span><\/span>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Ball massage<\/h1>\n<p style=\"text-align: center;\">For the ball massage, pay attention to the pressure you apply to your muscle. The pain felt must be tolerable. In any case, if the pain makes you wince, reduce the pressure. Breathe slowly and deeply so that the ball penetrates more easily into your muscle and releases tension. If, at a certain point, you feel a more precise point of tension, stay there. Move your ball just next to the tension point and breathe without moving, always keeping the pressure on the muscle. When you feel that the point is fading, resume the proposed movement.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1\">\n.avia-section.av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1 main_color avia-section-small avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1043'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_masonry_entries-19a5c5068423bea7ad8d7ff4c46de7cc\">\n#top .av-masonry.av-av_masonry_entries-19a5c5068423bea7ad8d7ff4c46de7cc{\nbackground-color:#efefef;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-av_masonry_entries-19a5c5068423bea7ad8d7ff4c46de7cc noHover av-flex-size av-large-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-3 av-caption-always av-caption-style- av-masonry-entries av-medium-columns-overwrite av-medium-columns-2 av-small-columns-overwrite av-small-columns-2 av-mini-columns-overwrite av-mini-columns-1 ' data-post_id=\"1043\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/www.youtube.com\/watch?v=PisvdMwgDH0\"  id='av-masonry-1-item-1125' data-av-masonry-item='1125' class='av-masonry-entry isotope-item post-1125 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-ball-massage  av-masonry-item-with-image' title=\"yogaball-dos\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-1123 avia-img-lazy-loading-not-1123\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-dos-1-705x397.jpg\" title=\"yogaball-dos\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-dos-1-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-dos-1-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-dos-1-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-dos-1-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-dos-1-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-dos-1.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Yoga Ball : upper trapezius<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Massed muscles: Upper trapezius and levator scapulae<br \/>\r\n\u2022 Movement 1: Vertical arms. Compress the balls with the shoulder blades as if it was a lemon to squeeze. Then move the shoulder blades away from each other to make space for the balls in the back. Repeat the movement 6 to 8 times.<br \/>\r\n\u2022 Movement 2: Make big half circles of arms, hands on the ground if possible, as if we wanted to draw an angel in the snow. Do the movements slowly. Repeat the movement 6 to 8 times. *** If you have enough space on each side, you can keep the arms extended when you lower them to the sides.<br \/>\r\n\u2022 To go further (not shown on the video): You can then slip to the ground to let down the balls a little lower in the back. Repeat the previous 2 movements<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=oDokbGLww94\"  id='av-masonry-1-item-1120' data-av-masonry-item='1120' class='av-masonry-entry isotope-item post-1120 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-ball-massage  av-masonry-item-with-image' title=\"yogaball-triceps\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-972 avia-img-lazy-loading-not-972\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-triceps-705x397.jpg\" title=\"yogaball-triceps\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-triceps-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-triceps-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-triceps-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-triceps-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-triceps-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yogaball-triceps.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Yoga Ball : triceps<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Massed muscle: Triceps<br \/>\r\n\u2022 Movement 1 - Parallel Massage: Place the ball on the wall just above the elbow. Roll the ball up to the shoulder and back to the elbow. Make sustained support on the ball using the weight of your body to create pressure on the muscle. * Use your free hand to hold your chair and maintain balance. Repeat the movement 6 to 8 times.<br \/>\r\n\u2022 Movement 2 - Cross-Fiber: While still holding the ball, move your arm up and down so that the ball moves in the opposite direction of the muscle fibers. Walk the ball between your elbow and shoulder, making small movements up and down. Repeat the movement 6 to 8 times.<br \/>\r\n<br \/>\r\n* If the ball moves in the wrong place and may fall to the ground, take a few seconds to reposition it on the wall before continuing the sequence.<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=P8ypeCWJUDs\"  id='av-masonry-1-item-1118' data-av-masonry-item='1118' class='av-masonry-entry isotope-item post-1118 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-ball-massage  av-masonry-item-with-image' title=\"yoga-ball-trapeze\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"396\" class=\"wp-image-986 avia-img-lazy-loading-not-986\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-trapeze-705x396.jpg\" title=\"yoga-ball-trapeze\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-trapeze-705x396.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-trapeze-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-trapeze-768x431.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-trapeze-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-trapeze-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-trapeze.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Yoga Ball : trapezius<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Massed muscles: Trapezius and supraspinatus<br \/>\r\n\u2022 Movement: Roll the ball from the top of the clavicle to the back of the shoulder in the opposite direction of the trapezius fibers (cross massage). Go back and forth from front to back using the pressure of the hand for a more or less pronounced massage. Repeat the movement 5 to 8 times<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=qmuRs7wK0Ko\"  id='av-masonry-1-item-1116' data-av-masonry-item='1116' class='av-masonry-entry isotope-item post-1116 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-ball-massage  av-masonry-item-with-image' title=\"yoga-ball-main\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-980 avia-img-lazy-loading-not-980\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-main-705x397.jpg\" title=\"yoga-ball-main\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-main-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-main-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-main-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-main-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-main-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-main.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Yoga Ball : hand<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Massed muscles: Finger flexors<br \/>\r\n\u2022 Movement 1: Circles all over the palm of your hand. 3-4 circles clockwise and 3-4 circles counter-clockwise.<br \/>\r\n\u2022 Movement 2: Massage from the palm of your hand to the tip of your thumb 3-4 times. Repeat the same movement with each finger. 3-4 round trip by finger.<br \/>\r\n<br \/>\r\n\u2022 For more pressure, use the other hand to put extra weight over the hand that is being massaged (not shown on the video)<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=l4msAdPfcuY\"  id='av-masonry-1-item-1114' data-av-masonry-item='1114' class='av-masonry-entry isotope-item post-1114 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-ball-massage  av-masonry-item-with-image' title=\"yoga-ball-avant-bras\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-978 avia-img-lazy-loading-not-978\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-avant-bras-705x397.jpg\" title=\"yoga-ball-avant-bras\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-avant-bras-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-avant-bras-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-avant-bras-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-avant-bras-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-avant-bras-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-avant-bras.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Yoga Ball : forearm<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Massed muscles: Wrist extensors and flexors (forearm)<br \/>\r\n\u2022 Movement 1: Hand palm directed to the ceiling. Roll the balls from the wrist to the elbow and vice versa. For a more sustained pressure, use the other hand to make a support on the wrist (not shown on the video)<br \/>\r\n\u2022 Movement 2: Turn your thumb to the ceiling. Repeat the same sequence always in the form of parallel massage (movement parallel to the muscle fibers).<br \/>\r\n\u2022 Movement 3: Turn the palm of your hand to the ground. Repeat the same sequence.<br \/>\r\n\u2022 Make 3-4 round trips per move.<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=08jM5Xrzcz0\"  id='av-masonry-1-item-1108' data-av-masonry-item='1108' class='av-masonry-entry isotope-item post-1108 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-ball-massage  av-masonry-item-with-image' title=\"yoga-ball-pectoraux\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-981 avia-img-lazy-loading-not-981\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-pectoraux-705x397.jpg\" title=\"yoga-ball-pectoraux\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-pectoraux-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-pectoraux-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-pectoraux-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-pectoraux-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-pectoraux-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/yoga-ball-pectoraux.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Yoga Ball : pectorals<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Massed muscles: Pectoralis major<br \/>\r\n\u2022 Movement 1: Back and forth from the sternum to the shoulder to massage the pectoralis major. Repeat the movement 5 to 8 times.<br \/>\r\n\u2022 Movement 2: Back and forth from the camisole strap up to the clavicle for a cross-fiber massage. Repeat the movement 5 to 8 times.<br \/>\r\n\u2022 Repeat movements 1 and 2 on the other side.<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-av_layout_row-afebe36b43a983274f1c2080d9b4feb3 entry-content-wrapper header_color av-fixed-cells  avia-builder-el-7  el_after_av_section  avia-builder-el-last  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-8  el_before_av_cell_one_fifth  avia-builder-el-first '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-85052a402c4b021f11c7e986ebb0caf2\">\n.av_font_icon.av-av_font_icon-85052a402c4b021f11c7e986ebb0caf2{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-85052a402c4b021f11c7e986ebb0caf2 .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-85052a402c4b021f11c7e986ebb0caf2 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/yoga\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue839' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nYoga&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-10  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51\">\n.av_font_icon.av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51 .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/muscular-training\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue837' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nMuscular training&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-12  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-aaf2e85581950c42188003d75aac094e\">\n.av_font_icon.av-av_font_icon-aaf2e85581950c42188003d75aac094e{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-aaf2e85581950c42188003d75aac094e .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-aaf2e85581950c42188003d75aac094e avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/stretching-warm-up\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nStretching&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-14  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e\">\n.av_font_icon.av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/cardio\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue833' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nCardio&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-16  el_after_av_cell_one_fifth  avia-builder-el-last '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-303ac024654be507e84e660332c03107\">\n.av_font_icon.av-av_font_icon-303ac024654be507e84e660332c03107{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-303ac024654be507e84e660332c03107 .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-303ac024654be507e84e660332c03107 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/balance\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue835' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nBalance&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1036,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages\/1043"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1043"}],"version-history":[{"count":9,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages\/1043\/revisions"}],"predecessor-version":[{"id":1758,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages\/1043\/revisions\/1758"}],"up":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages\/1036"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}