{"id":1066,"date":"2018-03-11T15:43:33","date_gmt":"2018-03-11T19:43:33","guid":{"rendered":"http:\/\/www.bewheeling.com\/?page_id=1066"},"modified":"2018-11-13T12:28:29","modified_gmt":"2018-11-13T17:28:29","slug":"balance","status":"publish","type":"page","link":"https:\/\/www.bewheeling.com\/en\/exercices\/balance\/","title":{"rendered":"Balance"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-av_layout_row-4dc343aa8b8298502e4f52337ca3713b entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117\">\n.flex_cell.av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117{\nvertical-align:top;\nheight:8px;\nmin-height:8px;\nbackground-color:#4b4d63;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117 av-gridrow-cell av_one_full no_margin  avia-builder-el-1  avia-builder-el-no-sibling  av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section av-av_section-c8af04284a2491e9cc151ddda9f39714 main_color avia-section-small avia-no-border-styling  avia-builder-el-2  el_after_av_layout_row  el_before_av_section  avia-bg-style-parallax container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1066'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-1733e82cbc8a93c57fc1ec7cabbd3fd0\">\n.av_font_icon.av-av_font_icon-1733e82cbc8a93c57fc1ec7cabbd3fd0 .av-icon-char{\nfont-size:60px;\nline-height:60px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-1733e82cbc8a93c57fc1ec7cabbd3fd0 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue835' data-av_iconfont='bewheeling' ><\/span><\/span>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Balance<\/h1>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1\">\n.avia-section.av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1 main_color avia-section-small avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1066'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_masonry_entries-5db724a94366b587f3f20bc6fbde4913\">\n#top .av-masonry.av-av_masonry_entries-5db724a94366b587f3f20bc6fbde4913{\nbackground-color:#efefef;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-av_masonry_entries-5db724a94366b587f3f20bc6fbde4913 noHover av-flex-size av-large-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-3 av-caption-always av-caption-style- av-masonry-entries av-medium-columns-overwrite av-medium-columns-2 av-small-columns-overwrite av-small-columns-2 av-mini-columns-overwrite av-mini-columns-1 ' data-post_id=\"1066\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/www.youtube.com\/watch?v=B0b3uaVKUUA\"  id='av-masonry-1-item-2041' data-av-masonry-item='2041' class='av-masonry-entry isotope-item post-2041 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-balance  av-masonry-item-with-image' title=\"equilibre-balancier\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-2039 avia-img-lazy-loading-not-2039\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2020\/01\/equilibre-balancier-705x397.jpg\" title=\"equilibre-balancier\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2020\/01\/equilibre-balancier-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2020\/01\/equilibre-balancier-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2020\/01\/equilibre-balancier-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2020\/01\/equilibre-balancier-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2020\/01\/equilibre-balancier-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2020\/01\/equilibre-balancier.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Pendulum<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Muscles: trunk stabilizers (sensations may vary according to your condition): transverse abdominal, spinal extensors, lumbar spine, square of lumbar vertebrae, large dorsal vertebrae, posterior notched muscles.<br \/>\r\n\u2022 Movement: Extend both legs on the ground. Move your buttocks backwards to come and sit in the center of the stabilization pad. Try to raise your arms as high as possible while maintaining the position for as long as possible OR 1 to 2 minutes. You can vary the level of difficulty by positioning your legs differently (cross-legged or butterfly).<br \/>\r\n\u2022 Tip: If you don't have this accessory, you can also use a pillow or a thick blanket.<br \/>\r\n\u2022 Safety: Doing the exercise with assistance for the first time will help you assess your limits of movement.<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=EdQvevBYXOU\"  id='av-masonry-1-item-1703' data-av-masonry-item='1703' class='av-masonry-entry isotope-item post-1703 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-balance  av-masonry-item-with-image' title=\"equilibre-crawling\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-1702 avia-img-lazy-loading-not-1702\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-crawling-705x397.jpg\" title=\"equilibre-crawling\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-crawling-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-crawling-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-crawling-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-crawling-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-crawling-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-crawling.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Crawling<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Muscles: Anterior serratus and small pectoral, trunk stabilizers: abdominal (if there is a sensation) and back muscles (especially if the abdominal muscles cannot provide contraction)<br \/>\r\n\u2022 Start: Place yourself  in crawling position. Arms stretched, hands at shoulder width and hands under the shoulders. Push lightly into the ground to keep the shoulder blades wide.<br \/>\r\n\u2022 Movement: Put the weight on the right hand, lift the left knee and try to move it slightly with the help of the muscles of the back and abdominals. Move the right hand forward and repeat the sequence.<br \/>\r\n\u2022 Tip: Always think of pushing into the ground to keep a good shoulder position. Focus on taking small steps in the first attempts.<br \/>\r\nPRE-REQUIRED: Successful completion of the \"knee lift\" exercise before tamping it down.<br \/>\r\n\u2022 Safety: Protect your knees by performing the exercise on a very thick mat OR use volleyball knees (or equivalent). This protection will reduce the tension on your joints.<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=gBRqLWVjv0o\"  id='av-masonry-1-item-1687' data-av-masonry-item='1687' class='av-masonry-entry isotope-item post-1687 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-balance  av-masonry-item-with-image' title=\"equilibre-4pattes\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-1685 avia-img-lazy-loading-not-1685\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-4pattes-705x397.jpg\" title=\"equilibre-4pattes\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-4pattes-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-4pattes-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-4pattes-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-4pattes-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-4pattes-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/11\/equilibre-4pattes.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Knee lift<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Muscles: Anterior serratus and small pectoral, trunk stabilizers: abdominal (if there is a sensation) and back muscles (especially if the abdominal muscles cannot provide contraction)<br \/>\r\n\u2022 Start: Place yourself in crawling position. Arms stretched, hands at shoulder width and hands under the shoulders. Push lightly into the ground to keep the shoulder blades wide.<br \/>\r\n\u2022 Movement: Lift the left knee off the ground and descend, controlling the movement as much as possible. Repeat the same thing with the other knee.<br \/>\r\n\u2022 Tip: Always remember to push into the ground to keep shoulders in the right position.<br \/>\r\n\u2022 Safety: Protect your knees by performing the exercise on a very thick mat OR use volleyball knees (or equivalent). This protection will reduce the tension on your joints.<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-av_layout_row-afebe36b43a983274f1c2080d9b4feb3 entry-content-wrapper header_color av-fixed-cells  avia-builder-el-7  el_after_av_section  avia-builder-el-last  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-8  el_before_av_cell_one_fifth  avia-builder-el-first '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-85052a402c4b021f11c7e986ebb0caf2\">\n.av_font_icon.av-av_font_icon-85052a402c4b021f11c7e986ebb0caf2{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-85052a402c4b021f11c7e986ebb0caf2 .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-85052a402c4b021f11c7e986ebb0caf2 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/yoga\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue839' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nYoga&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-10  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51\">\n.av_font_icon.av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51 .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/muscular-training\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue837' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nMuscular training&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-12  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-aaf2e85581950c42188003d75aac094e\">\n.av_font_icon.av-av_font_icon-aaf2e85581950c42188003d75aac094e{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-aaf2e85581950c42188003d75aac094e .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-aaf2e85581950c42188003d75aac094e avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/stretching-warm-up\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nStretching&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-14  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e\">\n.av_font_icon.av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/cardio\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue833' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nCardio&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-16  el_after_av_cell_one_fifth  avia-builder-el-last '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-ba15b7486d1ec19fd2252faa9d5e341e\">\n.av_font_icon.av-av_font_icon-ba15b7486d1ec19fd2252faa9d5e341e{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-ba15b7486d1ec19fd2252faa9d5e341e .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-ba15b7486d1ec19fd2252faa9d5e341e avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/ball-massage\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue831' data-av_iconfont='bewheeling3' data-avia-icon-tooltip=\"&lt;br \/&gt;\nBall massage&lt;br 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