{"id":1074,"date":"2018-03-11T15:45:45","date_gmt":"2018-03-11T19:45:45","guid":{"rendered":"http:\/\/www.bewheeling.com\/?page_id=1074"},"modified":"2019-03-13T12:37:07","modified_gmt":"2019-03-13T16:37:07","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.bewheeling.com\/en\/exercices\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-av_layout_row-4dc343aa8b8298502e4f52337ca3713b entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117\">\n.flex_cell.av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117{\nvertical-align:top;\nheight:8px;\nmin-height:8px;\nbackground-color:#4b4d63;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_full-478d96cc6300ef8abc38f67751ac8117 av-gridrow-cell av_one_full no_margin  avia-builder-el-1  avia-builder-el-no-sibling  av-zero-padding'  ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section av-av_section-c8af04284a2491e9cc151ddda9f39714 main_color avia-section-small avia-no-border-styling  avia-builder-el-2  el_after_av_layout_row  el_before_av_section  avia-bg-style-parallax container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1074'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-2e8240ed6021ad3ce8ce7db69e5fca13\">\n.av_font_icon.av-av_font_icon-2e8240ed6021ad3ce8ce7db69e5fca13 .av-icon-char{\nfont-size:60px;\nline-height:60px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-2e8240ed6021ad3ce8ce7db69e5fca13 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue839' data-av_iconfont='bewheeling' ><\/span><\/span>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Yoga<\/h1>\n<p style=\"text-align: center;\">Yoga is the union between breathing, body and spirit. So to start with the basics, here are 3 breathing exercises. You can then apply the breathing with the movement. In more fluid sequences, try to make one breathing by movement. For more static movements, bring your attention to your breathing to help you relax and stay in the moment.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1\">\n.avia-section.av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1 main_color avia-section-small avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1074'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_masonry_entries-542a314ce00e20e051b407d8baa38e8f\">\n#top .av-masonry.av-av_masonry_entries-542a314ce00e20e051b407d8baa38e8f{\nbackground-color:#efefef;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-av_masonry_entries-542a314ce00e20e051b407d8baa38e8f noHover av-flex-size av-large-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-3 av-caption-always av-caption-style- av-masonry-entries av-medium-columns-overwrite av-medium-columns-2 av-small-columns-overwrite av-small-columns-2 av-mini-columns-overwrite av-mini-columns-1 ' data-post_id=\"1074\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/www.youtube.com\/watch?v=d3RXT_n8TWU\"  id='av-masonry-1-item-1579' data-av-masonry-item='1579' class='av-masonry-entry isotope-item post-1579 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-breathing  av-masonry-item-with-image' title=\"yoga-respiration-ventre\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-1569 avia-img-lazy-loading-not-1569\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ventre-705x397.jpg\" title=\"yoga-respiration-ventre\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ventre-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ventre-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ventre-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ventre-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ventre-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ventre.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Belly breathing<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Objectives: Flexibility of the diaphragm, Breathing and relaxation, Control of its center<br \/>\r\n\u2022 Start: Place your hands on your stomach to feel the movement during breathing<br \/>\r\n\u2022 Movement: Inspire by swelling the belly. A slight swelling of the belly will occur under your hands .... without exaggeration. Upon expiration, the belly will return to its original place.<br \/>\r\n\u2022 Tip # 1 (not shown on the video): It is possible to put one hand on the belly and the other on the sternum to feel the movements of your ribcage. Thus, if you feel a movement with the inspiration under the hand that is on the sternum, it is a sign that the breath is not in the right place. In this case, focus to direct the breath further into the hand on the belly during the next breath.<br \/>\r\n\u2022 Tip # 2: No pressure, no obligation. Just breathing is a sign of a union between your body and your mind.<br \/>\r\n\u2022 10 breaths<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=_f5tmoJ7_5o\"  id='av-masonry-1-item-1582' data-av-masonry-item='1582' class='av-masonry-entry isotope-item post-1582 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-breathing  av-masonry-item-with-image' title=\"yoga-respiration-thoracique\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-1567 avia-img-lazy-loading-not-1567\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-thoracique-705x397.jpg\" title=\"yoga-respiration-thoracique\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-thoracique-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-thoracique-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-thoracique-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-thoracique-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-thoracique-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-thoracique.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Rib cage breathing<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Objectives: Flexibility of the diaphragm and the intercostal muscles, Control of its center, Improve the mobility of the rib cage<br \/>\r\n\u2022 Start: As a sensory marker, place a rubber band around the waist at the lower ribs.<br \/>\r\n\u2022 Movement: Inhale concentrating to push on the elastic so that the rib cage opens in width. Upon exhalation, the rib cage will return to its usual shape.<br \/>\r\n\u2022 Tip # 1: As with breathing in the belly, the sternum should stay as low as possible at the inspiration. The shoulders and trapezius will certainly want to participate in the movement (error!). So, the first time, breathe in front of a mirror to observe the movements of the ribcage.<br \/>\r\n\u2022 Tip #2: If you do not have rubber bands, you can also use your hands to feel the movement of the ribs.<br \/>\r\n\u2022 10 breaths<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=rhDfvhgRzls\"  id='av-masonry-1-item-1575' data-av-masonry-item='1575' class='av-masonry-entry isotope-item post-1575 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-breathing  av-masonry-item-with-image' title=\"yoga-respiration-ujjayi\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-1568 avia-img-lazy-loading-not-1568\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ujjayi-705x397.jpg\" title=\"yoga-respiration-ujjayi\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ujjayi-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ujjayi-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ujjayi-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ujjayi-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ujjayi-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/07\/yoga-respiration-ujjayi.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ujjayi breathing<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Objectives: To focus more easily on breathing, control airflow to lengthen breaths, slow down the nervous system<br \/>\r\n\u2022 Movement: Inspire through the nose in 4 strokes. Keep the lungs full for 4 seconds, exhale 4 times again and keep the air empty for 4 seconds.<br \/>\r\n\u2022 Tip # 1: To produce the Ujjayi sound, we can imagine that we want to steam in the window with our mouth. A throat sound will be produced; it is the Ujjayi. For breathing Ujjayi, it's the same principle, but breathing through the nose.<br \/>\r\n\u2022 Tip # 2: Execute breathing in 3 beats if it's too long for your ability. Conversely, you can also do 5-6-7 times if your rib cage amplitude allows you.<br \/>\r\n\u2022 10 breaths<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1\">\n.avia-section.av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1{\nbackground-color:#efefef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-av_section-74f6356c2d8ae998e50bb0ea8ec744a1 main_color avia-section-small avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1074'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_masonry_entries-963d3b52a1f1135d3aa432825ef8b159\">\n#top .av-masonry.av-av_masonry_entries-963d3b52a1f1135d3aa432825ef8b159{\nbackground-color:#efefef;\n}\n<\/style>\n<div id='av-masonry-2' class='av-masonry av-av_masonry_entries-963d3b52a1f1135d3aa432825ef8b159 noHover av-flex-size av-large-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-3 av-caption-always av-caption-style- av-masonry-entries av-medium-columns-overwrite av-medium-columns-2 av-small-columns-overwrite av-small-columns-2 av-mini-columns-overwrite av-mini-columns-1 ' data-post_id=\"1074\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/www.youtube.com\/watch?v=uIeKCp5T33Y\"  id='av-masonry-2-item-1781' data-av-masonry-item='1781' class='av-masonry-entry isotope-item post-1781 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-routine-2  av-masonry-item-with-image' title=\"yoga-mouvements-colonne\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-1651 avia-img-lazy-loading-not-1651\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mouvements-colonne-705x397.jpg\" title=\"yoga-mouvements-colonne\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mouvements-colonne-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mouvements-colonne-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mouvements-colonne-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mouvements-colonne-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mouvements-colonne-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mouvements-colonne.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Spine movements<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=vWAFjHEdA8s\"  id='av-masonry-2-item-1779' data-av-masonry-item='1779' class='av-masonry-entry isotope-item post-1779 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-routine-2  av-masonry-item-with-image' title=\"yoga-mains\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-1650 avia-img-lazy-loading-not-1650\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mains-705x397.jpg\" title=\"yoga-mains\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mains-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mains-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mains-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mains-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mains-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-mains.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hands movements<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=T0pu5CJi7GQ\"  id='av-masonry-2-item-1777' data-av-masonry-item='1777' class='av-masonry-entry isotope-item post-1777 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-stretching portfolio_entries-yoga-pose-2  av-masonry-item-with-image' title=\"etirement-pigeon\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-1648 avia-img-lazy-loading-not-1648\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/etirement-pigeon-705x397.jpg\" title=\"etirement-pigeon\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/etirement-pigeon-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/etirement-pigeon-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/etirement-pigeon-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/etirement-pigeon-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/etirement-pigeon-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/etirement-pigeon.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Pigeon pose<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Muscles stretched Left hip: Buttocks, adductor and hamstring<br \/>\r\n\u2022 Stretched muscles Right hip: Psoas-iliac, quadriceps and fascia-lata tensor<br \/>\r\n\u2022 Start: Turning on your stomach, bend the left knee and place one hand on each side of the knee. Let the right leg lie behind. Push with your hands into the ground until the elbows are fully extended.<br \/>\r\n\u2022 Stretching: Maintain stable position by breathing deeply for 6 to 8 breaths (30 to 45 seconds).<br \/>\r\n\u2022 Tip: A cushion can be placed under the left buttock to support the hip slightly during stretching. In this case, place the cushion under the buttocks before turning on the belly. (not shown on the video)<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=6I4S_kETv0E\"  id='av-masonry-2-item-1665' data-av-masonry-item='1665' class='av-masonry-entry isotope-item post-1665 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-pose-2  av-masonry-item-with-image' title=\"yoga-ouverture-pecto\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-1652 avia-img-lazy-loading-not-1652\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-ouverture-pecto-705x397.jpg\" title=\"yoga-ouverture-pecto\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-ouverture-pecto-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-ouverture-pecto-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-ouverture-pecto-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-ouverture-pecto-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-ouverture-pecto-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-ouverture-pecto.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Chest opening<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u2022 Objectives: Opening of the heart, opening of the rib cage and shoulders<br \/>\r\n\u2022 Movement: Breathe with Ujjayi OR breathe normally. Concentrate on relaxing the pectoral muscles on expiration and open the heart to the sky. At each expiration, try to sink into the ground by the heaviness of your body.<br \/>\r\n\u2022 Tip: In case of discomfort, adopt the same opening posture, but in a semi-sitting position. Find the angle that allows you to relax tension and relax.<\/div><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.youtube.com\/watch?v=VRbY71Z2Y_k\"  id='av-masonry-2-item-1655' data-av-masonry-item='1655' class='av-masonry-entry isotope-item post-1655 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-yoga-pose-2  av-masonry-item-with-image' title=\"yoga-torsion-tronc\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'   ><img decoding=\"async\" width=\"705\" height=\"397\" class=\"wp-image-1653 avia-img-lazy-loading-not-1653\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-torsion-tronc-705x397.jpg\" title=\"yoga-torsion-tronc\" alt=\"\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-torsion-tronc-705x397.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-torsion-tronc-300x169.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-torsion-tronc-768x432.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-torsion-tronc-1030x579.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-torsion-tronc-450x253.jpg 450w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/08\/yoga-torsion-tronc.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Trunk torsion<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-av_layout_row-afebe36b43a983274f1c2080d9b4feb3 entry-content-wrapper header_color av-fixed-cells  avia-builder-el-9  el_after_av_section  avia-builder-el-last  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-10  el_before_av_cell_one_fifth  avia-builder-el-first '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51\">\n.av_font_icon.av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51 .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-afaa2de78ec5fb8e2e4e97c9469f8c51 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/muscular-training\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue837' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nMuscular training&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-12  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-aaf2e85581950c42188003d75aac094e\">\n.av_font_icon.av-av_font_icon-aaf2e85581950c42188003d75aac094e{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-aaf2e85581950c42188003d75aac094e .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-aaf2e85581950c42188003d75aac094e avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/stretching-warm-up\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nStretching&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-14  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e\">\n.av_font_icon.av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-d60327418c166a8c42c6ce3efbdc2e9e avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/cardio\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue833' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nCardio&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-16  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-303ac024654be507e84e660332c03107\">\n.av_font_icon.av-av_font_icon-303ac024654be507e84e660332c03107{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-303ac024654be507e84e660332c03107 .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-303ac024654be507e84e660332c03107 avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/balance\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue835' data-av_iconfont='bewheeling' data-avia-icon-tooltip=\"&lt;br \/&gt;\nBalance&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564\">\n.flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564{\npadding:5px 5px 5px 5px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-0cdaf729758bc97f0d18409d87b07564 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-18  el_after_av_cell_one_fifth  avia-builder-el-last '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-ba15b7486d1ec19fd2252faa9d5e341e\">\n.av_font_icon.av-av_font_icon-ba15b7486d1ec19fd2252faa9d5e341e{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-av_font_icon-ba15b7486d1ec19fd2252faa9d5e341e .av-icon-char{\nfont-size:32px;\nline-height:32px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-ba15b7486d1ec19fd2252faa9d5e341e avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><a href='https:\/\/www.bewheeling.com\/en\/exercices\/ball-massage\/'   class='av-icon-char' aria-hidden='true' data-av_icon='\ue831' data-av_iconfont='bewheeling3' data-avia-icon-tooltip=\"&lt;br \/&gt;\nBall massage&lt;br \/&gt;\n\"><\/a><\/span>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1036,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages\/1074"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1074"}],"version-history":[{"count":15,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages\/1074\/revisions"}],"predecessor-version":[{"id":1975,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages\/1074\/revisions\/1975"}],"up":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages\/1036"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}