{"id":999,"date":"2018-03-11T14:01:04","date_gmt":"2018-03-11T18:01:04","guid":{"rendered":"http:\/\/www.bewheeling.com\/?page_id=999"},"modified":"2024-08-02T11:07:14","modified_gmt":"2024-08-02T15:07:14","slug":"the-project","status":"publish","type":"page","link":"https:\/\/www.bewheeling.com\/en\/","title":{"rendered":"The project"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_slideshow_full-858f0ed54d9e29980e9f14c04853cea1\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-av_slideshow_full-858f0ed54d9e29980e9f14c04853cea1__0 .avia-caption-title{\ncolor:#4b4d63;\n}\n#top .avia-slideshow .av-slideshow-caption.av-av_slideshow_full-858f0ed54d9e29980e9f14c04853cea1__0 .avia-caption-content{\nfont-size:18px;\ncolor:#00aaaa;\n}\n#top .avia-slideshow .av-slideshow-caption.av-av_slideshow_full-858f0ed54d9e29980e9f14c04853cea1__0 .avia-caption-content p{\nfont-size:18px;\n}\n<\/style>\n<div  class='avia-slideshow av-av_slideshow_full-858f0ed54d9e29980e9f14c04853cea1 avia-slideshow-no scaling av_slideshow_full avia-fade-slider av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 52.526315789474%;'><li  class='avia-slideshow-slide av-av_slideshow_full-858f0ed54d9e29980e9f14c04853cea1__0  slide-1 slide-odd'><a href=\"https:\/\/www.plateforme-lavigueur.com\/a\/9852\/KccGHdT8\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel='slideshow-1' class='avia-slide-wrap '><img decoding=\"async\" class=\"wp-image-2536 avia-img-lazy-loading-not-2536\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-abonnement-en.jpg\" width=\"1900\" height=\"998\" title='MaZoneFit-slide-abonnement-en' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-abonnement-en.jpg 1900w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-abonnement-en-300x158.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-abonnement-en-768x403.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-abonnement-en-1030x541.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-abonnement-en-1500x788.jpg 1500w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-abonnement-en-705x370.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-abonnement-en-450x236.jpg 450w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/a><\/li><li  class='avia-slideshow-slide av-av_slideshow_full-858f0ed54d9e29980e9f14c04853cea1__1  slide-2 slide-even'><a href=\"https:\/\/www.bewheeling.com\/en\/#newsletter\"  target=\"_blank\"  rel=\"noopener noreferrer\" data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-2537 avia-img-lazy-loading-not-2537\"  src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-video-gratuite-en.jpg\" width=\"1900\" height=\"998\" title='MaZoneFit-slide-video-gratuite-en' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-video-gratuite-en.jpg 1900w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-video-gratuite-en-300x158.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-video-gratuite-en-768x403.jpg 768w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-video-gratuite-en-1030x541.jpg 1030w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-video-gratuite-en-1500x788.jpg 1500w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-video-gratuite-en-705x370.jpg 705w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2018\/03\/MaZoneFit-slide-video-gratuite-en-450x236.jpg 450w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/a><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-94759654fcca53cb2507bb164c8aa5e3\">\n.avia-section.av-av_section-94759654fcca53cb2507bb164c8aa5e3 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='leprojet'  class='avia-section av-av_section-94759654fcca53cb2507bb164c8aa5e3 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-999'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Be Wheeling is a project promoting active living and healthy training for people with a disability.<\/h1>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-b8997e3a47e01d377cab76c08be1b0ae\">\n.avia-section.av-av_section-b8997e3a47e01d377cab76c08be1b0ae{\nbackground-color:#4b4d63;\nbackground-image:unset;\n}\n<\/style>\n<div id='newsletter'  class='avia-section av-av_section-b8997e3a47e01d377cab76c08be1b0ae alternate_color avia-section-small avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-parallax container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-999'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_half-4ec0a57e0e46f51bf5f06b35514c4609 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-4ec0a57e0e46f51bf5f06b35514c4609\">\n#top .flex_column_table.av-equal-height-column-flextable.av-av_one_half-4ec0a57e0e46f51bf5f06b35514c4609{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.flex_column.av-av_one_half-4ec0a57e0e46f51bf5f06b35514c4609{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-4ec0a57e0e46f51bf5f06b35514c4609 av_one_half  avia-builder-el-4  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-9e24047ff21956eef737a192d3b416cc\">\n#top .av_textblock_section.av-av_textblock-9e24047ff21956eef737a192d3b416cc .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-9e24047ff21956eef737a192d3b416cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1>FREE VIDEO!<\/h1>\n<p>Sign up for our newsletter here and receive a <strong>FREE<\/strong> <span style=\"color: #00aaaa;\">full-length workout<\/span>\u00a0(in French) so you can get the full Be Wheeling experience. Why miss out?<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2312\" src=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2017\/08\/video.jpg\" alt=\"\" width=\"300\" height=\"auto\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2017\/08\/video.jpg 500w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2017\/08\/video-300x152.jpg 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2017\/08\/video-450x228.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-88ed748251a08487ce1857800c6e1ab0\">\n.avia-section.av-av_section-88ed748251a08487ce1857800c6e1ab0{\nbackground-repeat:repeat;\nbackground-image:url(https:\/\/www.bewheeling.com\/wp-content\/uploads\/2017\/08\/Repeat-patern2-petit-tr.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-av_section-88ed748251a08487ce1857800c6e1ab0 header_color avia-section-default avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-fixed container_wrap fullsize'  data-section-bg-repeat='repeat'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-999'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-302\" src=\"http:\/\/www.bewheeling.com\/wp-content\/uploads\/2017\/08\/fauteuil-maison.png\" alt=\"\" width=\"150\" height=\"71\" srcset=\"https:\/\/www.bewheeling.com\/wp-content\/uploads\/2017\/08\/fauteuil-maison.png 602w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2017\/08\/fauteuil-maison-300x143.png 300w, https:\/\/www.bewheeling.com\/wp-content\/uploads\/2017\/08\/fauteuil-maison-450x214.png 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/h3>\n<h3 style=\"text-align: center;\">Are you in a wheelchair or limited in the mobility of your lower limbs? Do you want to get in shape or maintain your fitness in the comfort of your own home? Be Wheeling is for you!!<\/h3>\n<\/div><\/section>\n<div  class='hr av-av_hr-d3e956e659807e0430cc7042c9a93333 hr-short  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\">BeWheeling is an original idea by Genevi\u00e8ve Hall\u00e9, with a goal of sharing and community building without pretension.<\/h4>\n<p style=\"text-align: center;\">By trying out a few gym subscriptions and doing several Internet searches for adapted training programs, I realized there was not much interesting or challenging offered to people in my situation. I thought about what I would have liked to find and decided to build it myself by embarking on this adventure. My motivation is to evolve Be Wheeling to best meet the needs of a community with whom I can share and grow.<\/p>\n<\/div><\/section>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-8cd16d53ba1d7b1920467e5a52a6f613\">\n.avia-section.av-av_section-8cd16d53ba1d7b1920467e5a52a6f613 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.bewheeling.com\/wp-content\/uploads\/2017\/08\/equipements-fond.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-8cd16d53ba1d7b1920467e5a52a6f613 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-av_section-8cd16d53ba1d7b1920467e5a52a6f613 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner alternate_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-999'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-f355e1488476fab364df7d4bc81fcb59\">\n#top .av_textblock_section.av-av_textblock-f355e1488476fab364df7d4bc81fcb59 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-f355e1488476fab364df7d4bc81fcb59 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">In order to start this adventure with us the right way, I encourage you to take a look at our tips and advice. This will provide you with some tools that may help in your daily activities!<\/h3>\n<\/div><\/section>\n<div  class='avia-button-wrap av-av_button-ae97cfaf8ed1d466bd9f10475362329a-wrap avia-button-center  avia-builder-el-14  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.bewheeling.com\/en\/tips-and-advice\/'  class='avia-button av-av_button-ae97cfaf8ed1d466bd9f10475362329a avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >TIPS & ADVICE<\/span><\/a><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_5'  class='avia-section av-av_section-51f3a2582729685facf1ad72867b7071 main_color avia-section-default avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_layout_row  avia-bg-style-parallax container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-999'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Exercices<\/h1>\n<p style=\"text-align: center;\">In order to build a healthy and balanced workout, the site has 6 main exercise categories: yoga, muscular, stretching, cardio, balance, and in pairs. Each movement is filmed individually, allowing you to choose those that suit you, according to your abilities. New videos are added to the site regularly.<\/p>\n<p style=\"text-align: center;\">If you have pain, it is best to avoid the exercises and treat them in the first place to avoid making things worse. Consult a health professional as needed. If an exercise causes pain, avoid this one.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-av_layout_row-36df8fd88c39c69ee7db5c4c2119ff00 entry-content-wrapper main_color av-flex-cells  avia-builder-el-17  el_after_av_section  el_before_av_layout_row  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e\">\n.flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\nvertical-align:top;\nbackground-color:#ededed;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e av-gridrow-cell av_one_third no_margin  avia-builder-el-18  el_before_av_cell_one_third  avia-builder-el-first '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_icon_box-34551f070c9784a271506b08b418353b\">\n#top #wrap_all .iconbox.av-av_icon_box-34551f070c9784a271506b08b418353b .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-av_icon_box-34551f070c9784a271506b08b418353b av-icon-style-no-border  avia-builder-el-19  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><a href='https:\/\/www.bewheeling.com\/en\/exercices\/yoga\/' title='Yoga'  class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue839' data-av_iconfont='bewheeling'><\/a><h3 class='iconbox_content_title '  itemprop=\"headline\" ><a href='https:\/\/www.bewheeling.com\/en\/exercices\/yoga\/' title='Yoga' >Yoga<\/a><\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Exercises to decrease your stress level<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e\">\n.flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\nvertical-align:top;\nbackground-color:#ededed;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e av-gridrow-cell av_one_third no_margin  avia-builder-el-20  el_after_av_cell_one_third  el_before_av_cell_one_third '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_icon_box-d4e28d585f1a9d419d33e0a4f670c3db\">\n#top #wrap_all .iconbox.av-av_icon_box-d4e28d585f1a9d419d33e0a4f670c3db .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-av_icon_box-d4e28d585f1a9d419d33e0a4f670c3db av-icon-style-no-border  avia-builder-el-21  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><a href='https:\/\/www.bewheeling.com\/en\/exercices\/muscular-training\/' title='Muscular training'  class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue837' data-av_iconfont='bewheeling'><\/a><h3 class='iconbox_content_title '  itemprop=\"headline\" ><a href='https:\/\/www.bewheeling.com\/en\/exercices\/muscular-training\/' title='Muscular training' >Muscular training<\/a><\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Exercises to tone your musculature<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e\">\n.flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\nvertical-align:top;\nbackground-color:#ededed;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e av-gridrow-cell av_one_third no_margin  avia-builder-el-22  el_after_av_cell_one_third  avia-builder-el-last '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_icon_box-8562ae2e842f2bb1d858294d535d0c61\">\n#top #wrap_all .iconbox.av-av_icon_box-8562ae2e842f2bb1d858294d535d0c61 .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-av_icon_box-8562ae2e842f2bb1d858294d535d0c61 av-icon-style-no-border  avia-builder-el-23  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><a href='https:\/\/www.bewheeling.com\/en\/exercices\/stretching-warm-up\/' title='Stretching'  class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='bewheeling'><\/a><h3 class='iconbox_content_title '  itemprop=\"headline\" ><a href='https:\/\/www.bewheeling.com\/en\/exercices\/stretching-warm-up\/' title='Stretching' >Stretching<\/a><\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Exercises to restore tension in your body<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-2'  class='av-layout-grid-container av-av_layout_row-36df8fd88c39c69ee7db5c4c2119ff00 entry-content-wrapper main_color av-flex-cells  avia-builder-el-24  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e\">\n.flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\nvertical-align:top;\nbackground-color:#ededed;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e av-gridrow-cell av_one_third no_margin  avia-builder-el-25  el_before_av_cell_one_third  avia-builder-el-first '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_icon_box-773789a96a1cf7ddc5908bd06fa1bb53\">\n#top #wrap_all .iconbox.av-av_icon_box-773789a96a1cf7ddc5908bd06fa1bb53 .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-av_icon_box-773789a96a1cf7ddc5908bd06fa1bb53 av-icon-style-no-border  avia-builder-el-26  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><a href='https:\/\/www.bewheeling.com\/en\/exercices\/cardio\/' title='Cardio'  class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue833' data-av_iconfont='bewheeling'><\/a><h3 class='iconbox_content_title '  itemprop=\"headline\" ><a href='https:\/\/www.bewheeling.com\/en\/exercices\/cardio\/' title='Cardio' >Cardio<\/a><\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Cardiovascular exercises to increase your energy level<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e\">\n.flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\nvertical-align:top;\nbackground-color:#ededed;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e av-gridrow-cell av_one_third no_margin  avia-builder-el-27  el_after_av_cell_one_third  el_before_av_cell_one_third '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_icon_box-f5d7bb6263a3889eec04ee025991a4c1\">\n#top #wrap_all .iconbox.av-av_icon_box-f5d7bb6263a3889eec04ee025991a4c1 .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-av_icon_box-f5d7bb6263a3889eec04ee025991a4c1 av-icon-style-no-border  avia-builder-el-28  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><a href='https:\/\/www.bewheeling.com\/en\/exercices\/balance\/' title='Balance'  class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue835' data-av_iconfont='bewheeling'><\/a><h3 class='iconbox_content_title '  itemprop=\"headline\" ><a href='https:\/\/www.bewheeling.com\/en\/exercices\/balance\/' title='Balance' >Balance<\/a><\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Exercises to strengthen your stabilizing muscles<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e\">\n.flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\nvertical-align:top;\nbackground-color:#ededed;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-d5881b950239126f73a3ccc26f6cbc1e av-gridrow-cell av_one_third no_margin  avia-builder-el-29  el_after_av_cell_one_third  avia-builder-el-last '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_icon_box-d6be5feabd184931a843184e3b6223e3\">\n#top #wrap_all .iconbox.av-av_icon_box-d6be5feabd184931a843184e3b6223e3 .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-av_icon_box-d6be5feabd184931a843184e3b6223e3 av-icon-style-no-border  avia-builder-el-30  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><a href='https:\/\/www.bewheeling.com\/en\/exercices\/ball-massage\/' title='Ball Massage'  class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue831' data-av_iconfont='bewheeling3'><\/a><h3 class='iconbox_content_title '  itemprop=\"headline\" ><a href='https:\/\/www.bewheeling.com\/en\/exercices\/ball-massage\/' title='Ball Massage' >Ball Massage<\/a><\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Self-massage techniques to reduce tension and increase mobility<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-3'  class='av-layout-grid-container av-av_layout_row-edf07c93594a85695fda65c20c2393d8 entry-content-wrapper main_color av-flex-cells  avia-builder-el-31  el_after_av_layout_row  avia-builder-el-last  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_full-d5881b950239126f73a3ccc26f6cbc1e\">\n.flex_cell.av-av_cell_one_full-d5881b950239126f73a3ccc26f6cbc1e{\nvertical-align:top;\nbackground-color:#ededed;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_full-d5881b950239126f73a3ccc26f6cbc1e{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_full-d5881b950239126f73a3ccc26f6cbc1e av-gridrow-cell av_one_full no_margin  avia-builder-el-32  avia-builder-el-no-sibling '  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_icon_box-7e8f21662e3ef29c87cb99d3b25e60b0\">\n#top #wrap_all .iconbox.av-av_icon_box-7e8f21662e3ef29c87cb99d3b25e60b0 .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-av_icon_box-7e8f21662e3ef29c87cb99d3b25e60b0 av-icon-style-no-border  avia-builder-el-33  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><a href='https:\/\/www.bewheeling.com\/en\/exercices\/behind-the-scenes-and-bloopers\/' title='Behind the scenes and bloopers'  class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue82b' data-av_iconfont='bewheeling2'><\/a><h3 class='iconbox_content_title '  itemprop=\"headline\" ><a href='https:\/\/www.bewheeling.com\/en\/exercices\/behind-the-scenes-and-bloopers\/' title='Behind the scenes and bloopers' >Behind the scenes and bloopers<\/a><\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages\/999"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":24,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages\/999\/revisions"}],"predecessor-version":[{"id":2647,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/pages\/999\/revisions\/2647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2530"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}