{"id":1098,"date":"2018-03-11T16:13:04","date_gmt":"2018-03-11T20:13:04","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1098"},"modified":"2018-06-05T17:32:12","modified_gmt":"2018-06-05T21:32:12","slug":"seated-close-grip-chest-press","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/seated-close-grip-chest-press\/","title":{"rendered":"Seated close grip chest press"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main Muscle: Anterior Deltoids \/ Secondary Muscles: Pectoral, Triceps<br \/>\n\u2022 Start: Pass the elastic at the bottom of you wheelchair backrest. Grip the elastic under the grip for a better resistance<br \/>\n\u2022 Mouvement: Push forward to full extension<br \/>\n\u2022 Tip: Keep your shoulders down<\/p>\n","protected":false},"featured_media":818,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1098"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/818"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1098"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1098"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}