{"id":1103,"date":"2018-03-18T16:49:55","date_gmt":"2018-03-18T20:49:55","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1103"},"modified":"2019-03-13T12:05:12","modified_gmt":"2019-03-13T16:05:12","slug":"military-press","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/military-press\/","title":{"rendered":"Military press"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Anterior deltoid \/ Secondary Muscles: Rotator cuff (teres minor, supraspinatus, infraspinatus)<br \/>\n\u2022 Start: Put the rubber band under the chair and hold it by the handles<br \/>\n\u2022 Movement: Push up towards a full extension near the ears. Lower your elbows to shoulder height<br \/>\n\u2022 Tip: The elastic and handle should be placed BEFORE the arm and not behind the hand to execute the movement correctly<\/p>\n","protected":false},"featured_media":815,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1103"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1103"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1103\/revisions"}],"predecessor-version":[{"id":1951,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1103\/revisions\/1951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/815"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1103"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1103"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}