{"id":1105,"date":"2018-03-18T16:52:33","date_gmt":"2018-03-18T20:52:33","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1105"},"modified":"2018-11-13T16:58:13","modified_gmt":"2018-11-13T21:58:13","slug":"triceps-extension-2","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/triceps-extension-2\/","title":{"rendered":"Triceps extension"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Triceps<br \/>\n\u2022 Start: Hold the elastic down with the opposite hand, keep the elbow close to the ear<br \/>\n\u2022 Movement: bend the elbow 90\u00b0 and pull the elastic until the full extension of the arm<br \/>\n\u2022 Tip: The elbow must remain static at all times. It&#8217;s only the forearm that has to move.<\/p>\n","protected":false},"featured_media":1198,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1105"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1105\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1105\/revisions\/1200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1198"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1105"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}