{"id":1108,"date":"2018-03-18T16:58:39","date_gmt":"2018-03-18T20:58:39","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1108"},"modified":"2018-11-05T15:02:55","modified_gmt":"2018-11-05T20:02:55","slug":"yoga-ball-pectorals","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/yoga-ball-pectorals\/","title":{"rendered":"Yoga Ball : pectorals"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Massed muscles: Pectoralis major<br \/>\n\u2022 Movement 1: Back and forth from the sternum to the shoulder to massage the pectoralis major. Repeat the movement 5 to 8 times.<br \/>\n\u2022 Movement 2: Back and forth from the camisole strap up to the clavicle for a cross-fiber massage. Repeat the movement 5 to 8 times.<br \/>\n\u2022 Repeat movements 1 and 2 on the other side.<\/p>\n","protected":false},"featured_media":981,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[19],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1108"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1108"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}