{"id":1114,"date":"2018-03-18T17:17:30","date_gmt":"2018-03-18T21:17:30","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1114"},"modified":"2018-11-13T16:57:30","modified_gmt":"2018-11-13T21:57:30","slug":"yoga-ball-forearm","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/yoga-ball-forearm\/","title":{"rendered":"Yoga Ball : forearm"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Massed muscles: Wrist extensors and flexors (forearm)<br \/>\n\u2022 Movement 1: Hand palm directed to the ceiling. Roll the balls from the wrist to the elbow and vice versa. For a more sustained pressure, use the other hand to make a support on the wrist (not shown on the video)<br \/>\n\u2022 Movement 2: Turn your thumb to the ceiling. Repeat the same sequence always in the form of parallel massage (movement parallel to the muscle fibers).<br \/>\n\u2022 Movement 3: Turn the palm of your hand to the ground. Repeat the same sequence.<br \/>\n\u2022 Make 3-4 round trips per move.<\/p>\n","protected":false},"featured_media":978,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[19],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1114"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1114"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1114"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}