{"id":1116,"date":"2018-03-18T17:20:38","date_gmt":"2018-03-18T21:20:38","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1116"},"modified":"2018-11-05T14:59:04","modified_gmt":"2018-11-05T19:59:04","slug":"yoga-ball-hand","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/yoga-ball-hand\/","title":{"rendered":"Yoga Ball : hand"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Massed muscles: Finger flexors<br \/>\n\u2022 Movement 1: Circles all over the palm of your hand. 3-4 circles clockwise and 3-4 circles counter-clockwise.<br \/>\n\u2022 Movement 2: Massage from the palm of your hand to the tip of your thumb 3-4 times. Repeat the same movement with each finger. 3-4 round trip by finger.<\/p>\n<p>\u2022 For more pressure, use the other hand to put extra weight over the hand that is being massaged (not shown on the video)<\/p>\n","protected":false},"featured_media":980,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[19],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1116"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1116"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/980"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1116"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1116"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}