{"id":1118,"date":"2018-03-18T17:22:50","date_gmt":"2018-03-18T21:22:50","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1118"},"modified":"2019-03-13T12:14:48","modified_gmt":"2019-03-13T16:14:48","slug":"yoga-ball-trapezius","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/yoga-ball-trapezius\/","title":{"rendered":"Yoga Ball : trapezius"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Massed muscles: Trapezius and supraspinatus<br \/>\n\u2022 Movement: Roll the ball from the top of the clavicle to the back of the shoulder in the opposite direction of the trapezius fibers (cross massage). Go back and forth from front to back using the pressure of the hand for a more or less pronounced massage. Repeat the movement 5 to 8 times<\/p>\n","protected":false},"featured_media":986,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[19],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1118"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1118\/revisions"}],"predecessor-version":[{"id":1955,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1118\/revisions\/1955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/986"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1118"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}