{"id":1127,"date":"2018-03-18T17:34:45","date_gmt":"2018-03-18T21:34:45","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1127"},"modified":"2018-05-26T13:30:09","modified_gmt":"2018-05-26T17:30:09","slug":"stretching-pectorals","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/stretching-pectorals\/","title":{"rendered":"Pectorals"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Muscle: Pectoral<br \/>\n\u2022 Start: Stand behind a chair. Use a chair that is at the height of the shoulder. Place the forearm on the back of the chair.<br \/>\n\u2022 Stretching: Fold the trunk forward until you feel the stretch.<br \/>\n\u2022 Tip: Remember to relax the arm during exhalation. If your arm becomes numb, straighten the trunk slightly to decrease tension.<br \/>\n\u2022 Keep the stretch for 4 to 6 breaths (equivalent to a minimum of 30 seconds). Make the other arm afterwards.<\/p>\n","protected":false},"featured_media":973,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[22],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1127"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1127"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1127"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}