{"id":1133,"date":"2018-03-18T17:49:28","date_gmt":"2018-03-18T21:49:28","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1133"},"modified":"2019-03-13T12:07:36","modified_gmt":"2019-03-13T16:07:36","slug":"lateral-raise-external-rotation","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/lateral-raise-external-rotation\/","title":{"rendered":"Lateral raise (external rotation)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Anterior deltoids \/ Secondary muscles: Triceps and Rotator cuff (teres minor, supraspinatus and infraspinatus)<br \/>\n\u2022 Start: Pass the elastic behind your back at shoulder blades height. Hold the elastic by the thumbs, palms of hands directed towards the ceiling<br \/>\n\u2022 Movement: Extend arms to shoulder height and bring elbows close to the body<br \/>\n\u2022 Tip: Make sure to keep the palms facing the ceiling at all times to maintain the external rotation of the shoulder<\/p>\n","protected":false},"featured_media":1894,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1133"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1894"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1133"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1133"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}