{"id":1140,"date":"2018-03-18T19:52:48","date_gmt":"2018-03-18T23:52:48","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1140"},"modified":"2019-01-23T15:09:45","modified_gmt":"2019-01-23T20:09:45","slug":"lat-pull-down-bent-elbows","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/lat-pull-down-bent-elbows\/","title":{"rendered":"Lat pull down &#8211; bent elbows"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Latissimus Dorsi \/ Secondary muscles: Large round<br \/>\n\u2022 Start: arm extended, grip the elastic at shoulder width<br \/>\n\u2022 Movement: Lower your elbows to shoulder height and raise your arms close to your ears<br \/>\n\u2022 Tip: Keep the shoulder blades low at all times<\/p>\n","protected":false},"featured_media":1896,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1140"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1896"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1140"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}