{"id":1142,"date":"2018-03-18T20:06:38","date_gmt":"2018-03-19T00:06:38","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1142"},"modified":"2018-06-05T17:19:50","modified_gmt":"2018-06-05T21:19:50","slug":"triceps-extension","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/triceps-extension\/","title":{"rendered":"Triceps extension"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main Muscle: Triceps \/ Secondary Muscles: Posterior Deltoids<br \/>\n\u2022 Start: Elbows close to the body and bent at 90\u00b0, palms inwards<br \/>\n\u2022 Movement: Extend the forearms backwards and bend the elbows back to 90\u00b0<br \/>\n\u2022 Tip: Keep the elbows static and the head in the extension of the column<\/p>\n","protected":false},"featured_media":951,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,24],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1142"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/951"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1142"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}