{"id":1144,"date":"2018-03-18T20:08:52","date_gmt":"2018-03-19T00:08:52","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1144"},"modified":"2018-03-28T20:43:04","modified_gmt":"2018-03-29T00:43:04","slug":"inclined-reverse-fly","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/inclined-reverse-fly\/","title":{"rendered":"Inclined reverse fly"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Rhomboid and posterior deltoids<br \/>\n\u2022 Start: Palms inwards, arms extended<br \/>\n\u2022 Movement: Raise arms to shoulder height and return to starting position. Bring the shoulder blades together during the movement.<br \/>\n\u2022 Tip: Keep the spine long at all times and shoulder blades low<\/p>\n","protected":false},"featured_media":958,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,24],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1144"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/958"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1144"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}