{"id":1146,"date":"2018-03-18T20:12:08","date_gmt":"2018-03-19T00:12:08","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1146"},"modified":"2018-06-05T15:16:53","modified_gmt":"2018-06-05T19:16:53","slug":"shoulder-extension","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/shoulder-extension\/","title":{"rendered":"Shoulder extension"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main Muscle: Latissimus Dorsi \/ Secondary Muscles: Posterior Deltoids<br \/>\n\u2022 Start: Hand palms facing backwards, arms extended<br \/>\n\u2022 Movement: Pull arms back while maintaining full extension at all times.<br \/>\n\u2022 Tip: Keep the spine long at all times and shoulder blades low<\/p>\n","protected":false},"featured_media":961,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,24],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1146"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1146"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/961"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1146"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1146"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}