{"id":1206,"date":"2018-03-28T17:22:50","date_gmt":"2018-03-28T21:22:50","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1206"},"modified":"2019-01-23T15:11:51","modified_gmt":"2019-01-23T20:11:51","slug":"reverse-fly","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/reverse-fly\/","title":{"rendered":"Reverse fly"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Posterior Deltoids \/ Secondary Muscles: Rhomboids<br \/>\n\u2022 Start: Open arm in V, arms extended and at shoulders height<br \/>\n\u2022 Movement: Pull the elastic by keeping your arms straight until it touches your chest<br \/>\n\u2022 Tip: Readjust the resistance after a few repetitions to ensure a good range of motion<\/p>\n","protected":false},"featured_media":1898,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1206"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1206"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1898"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1206"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1206"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}