{"id":1213,"date":"2018-03-28T17:30:53","date_gmt":"2018-03-28T21:30:53","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1213"},"modified":"2018-03-29T10:55:44","modified_gmt":"2018-03-29T14:55:44","slug":"biceps-curl","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/biceps-curl\/","title":{"rendered":"Biceps curl"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Biceps<br \/>\n\u2022 Start: Run the elastic under the wheels. Adjust the resistance with the opposite hand. The elastic must be in tension with the arm at 90\u00b0<br \/>\n\u2022 Movement: Stabilize the elbow close to the body. Flex your elbow and go back down to control<br \/>\n\u2022 Tip: Readjust the resistance of the elastic after a few repetitions to make sure to have a warmth in the muscle before the 10th repetition.<\/p>\n","protected":false},"featured_media":1211,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1213"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1213"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1211"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1213"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1213"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}