{"id":1215,"date":"2018-03-28T17:36:59","date_gmt":"2018-03-28T21:36:59","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1215"},"modified":"2018-04-06T17:15:33","modified_gmt":"2018-04-06T21:15:33","slug":"shoulder-flexion-and-rotations","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/shoulder-flexion-and-rotations\/","title":{"rendered":"Shoulder flexion and rotations"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main Muscles: Posterior Deltoids and Rotator Cuff \/ Secondary Muscles: Trapezius<br \/>\n\u2022 Start: Put your hands in the elastic and keep a constant tension (wanting to keep your hands away from each other). Arms extended at all times<br \/>\n\u2022 Movement in combination: Make 2 semicircles, raise arms vertically, raise and lower the shoulders, and bring the arms back to the horizontal<br \/>\n\u2022 Tip: The 2 movements can also be performed separately (rotations \/ shoulder movements). 1 repetition = 1 combination of movement<\/p>\n","protected":false},"featured_media":1216,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1215"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1215\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1215\/revisions\/1265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1216"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1215"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1215"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}