{"id":1257,"date":"2018-04-05T17:47:10","date_gmt":"2018-04-05T21:47:10","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1257"},"modified":"2018-04-06T17:11:05","modified_gmt":"2018-04-06T21:11:05","slug":"the-swimmer-shoulder-flexionextension","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/the-swimmer-shoulder-flexionextension\/","title":{"rendered":"The swimmer"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Latissimus dorsi and deltoids \/ Secondary muscles: Trapezius<br \/>\n\u2022 Start: Arms upright, free weights near the ground, palms of hands facing backwards<br \/>\n\u2022 Movement: Raise one arm forward and the other back. Arm in extension at all times. Go back down and reverse the movement<br \/>\n\u2022 Tip: Control and slow down speed when lowering arms<\/p>\n","protected":false},"featured_media":1255,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,24],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1257"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1257"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1257"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1257"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}