{"id":1279,"date":"2018-04-07T14:23:53","date_gmt":"2018-04-07T18:23:53","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1279"},"modified":"2019-03-13T12:10:13","modified_gmt":"2019-03-13T16:10:13","slug":"external-rotation","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/external-rotation\/","title":{"rendered":"External rotation"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Rotator cuff (Teres minor, infraspinatus)<br \/>\n\u2022 Start: Elbow at 90\u00b0 and glued along the body. Place your chair close enough to the anchor at the start. The anchor should be as much as possible at the same height as the elbow.<br \/>\n\u2022 Movement: Hold the elastic by the handle. Begin the movement with the arm close to the body and open outward without the elbow coming off the body.<br \/>\n\u2022 Tip: A small movement is enough &#8230; the bottom line is that the elbow is stable. Take support on the chair with your free hand<\/p>\n","protected":false},"featured_media":1843,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[26,18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1279"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1279"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1843"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1279"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1279"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}