{"id":1293,"date":"2018-04-08T12:25:27","date_gmt":"2018-04-08T16:25:27","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1293"},"modified":"2019-01-16T10:13:58","modified_gmt":"2019-01-16T15:13:58","slug":"rowing-one-arm-with-shoulder-protractretract","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/rowing-one-arm-with-shoulder-protractretract\/","title":{"rendered":"Rowing one arm with shoulder protract\/retract"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Latissimus Dorsi, lower trapezius and rhomboid \/ Secondary muscles: Biceps<br \/>\n\u2022 Start: Hold the 2 handles of the elastic together, arms outstretched<br \/>\n\u2022 Movement: Make a protraction followed by a retraction of the scapula. Then pull your elbow backwards, bringing your hand close to your chest. Resume the sequence<\/p>\n","protected":false},"featured_media":1839,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[26,18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1293"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1293"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1293\/revisions"}],"predecessor-version":[{"id":1957,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1293\/revisions\/1957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1839"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1293"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1293"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}