{"id":1303,"date":"2018-04-18T16:21:48","date_gmt":"2018-04-18T20:21:48","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1303"},"modified":"2018-04-18T17:27:11","modified_gmt":"2018-04-18T21:27:11","slug":"shoulder-abduction","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/shoulder-abduction\/","title":{"rendered":"Shoulder abduction"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022\u00a0Main muscles: Median Deltoids<br \/>\n\u2022\u00a0Start: Arms stretched and fully extended, palms of hands directed to the floor<br \/>\n\u2022\u00a0Movement: Raise arms to shoulder height and back down<br \/>\n\u2022\u00a0Tip: Slow motion downhill for better control, keep the shoulders low at all times<\/p>\n","protected":false},"featured_media":1301,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,24],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1303"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1303"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1303"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1303"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}