{"id":1335,"date":"2018-05-15T20:20:49","date_gmt":"2018-05-16T00:20:49","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1335"},"modified":"2018-11-13T16:53:53","modified_gmt":"2018-11-13T21:53:53","slug":"stretching-glutes","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/stretching-glutes\/","title":{"rendered":"Glutes"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Muscles: Large and mid-diaper<br \/>\n\u2022 Start: Glue the left knee against your chest. Lengthen the spine as much as possible<br \/>\n\u2022 Stretching: Hold your knee with your right hand and place your left hand on the floor behind you. Let the shoulders and head turn to the back of the left side.<br \/>\n\u2022 Inhale. Exhale while squeezing your knee and accentuating the rotation slightly. Now rotate for 4 to 5 breaths. Repeat on the other side.<\/p>\n","protected":false},"featured_media":1333,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[22],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1335"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1335"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1333"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1335"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1335"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}