{"id":1352,"date":"2018-05-15T21:08:37","date_gmt":"2018-05-16T01:08:37","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1352"},"modified":"2018-06-05T16:59:13","modified_gmt":"2018-06-05T20:59:13","slug":"abductor","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/abductor\/","title":{"rendered":"Abductor"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Muscles: abductors<br \/>\n\u2022 Start: Stick your feet together. Lengthening the spine (straight back)<br \/>\n\u2022 Stretching: Inhale. Exhale and push on your knees with your hands. Stay in the stretching position and repeat for 6 to 8 breaths (30-45 sec)<\/p>\n","protected":false},"featured_media":1349,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[22],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1352"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1352"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1349"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1352"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1352"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}