{"id":1417,"date":"2018-05-27T13:30:56","date_gmt":"2018-05-27T17:30:56","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1417"},"modified":"2018-11-13T16:53:24","modified_gmt":"2018-11-13T21:53:24","slug":"shoulder-abduction-2","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/shoulder-abduction-2\/","title":{"rendered":"Shoulder abduction"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Deltoids<br \/>\n\u2022 Departure: Palm of hand towards the ceiling and arm extended. Take support on the chair with your free hand<br \/>\n\u2022 Movement: Raise the arm towards the ceiling until it is glued close to the ear. Go back down horizontally<br \/>\n\u2022 Tip: If you have enough balance, you can perform both arms at the same time.<\/p>\n","protected":false},"featured_media":1414,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,24],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1417"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1417"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1414"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1417"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1417"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}