{"id":1422,"date":"2018-05-27T13:35:25","date_gmt":"2018-05-27T17:35:25","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1422"},"modified":"2018-06-05T17:11:00","modified_gmt":"2018-06-05T21:11:00","slug":"shoulder-press","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/shoulder-press\/","title":{"rendered":"Shoulder press"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main Muscles: Deltoids \/ Secondary Muscles: Triceps<br \/>\n\u2022 Start: Elbows bent at 90\u00b0 at shoulders height, palms pointing forward<br \/>\n\u2022 Movement: Push the loads towards the ceiling until the full extension of the elbows (arms near the ears)<br \/>\n\u2022 Tip: Control the descent for better control of the exercise. Keep the shoulder blades low at all times.<\/p>\n","protected":false},"featured_media":1415,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,24],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1422"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1422"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1415"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1422"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1422"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}