{"id":1486,"date":"2018-06-07T11:10:32","date_gmt":"2018-06-07T15:10:32","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1486"},"modified":"2018-06-07T11:10:32","modified_gmt":"2018-06-07T15:10:32","slug":"shoulder-extension-2","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/shoulder-extension-2\/","title":{"rendered":"Shoulder extension"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main Muscle: Latissimus Dorsi \/ Secondary Muscle: Posterior Deltoids<br \/>\n\u2022 Start: Attach the elastic at the door. Position the chair facing the attach. In the starting position, the arms must be elongated in front and the elastic must be slightly tensioned.<br \/>\n\u2022 Movement: Pull the elastic band down and back while keeping the arms fully extended<br \/>\n\u2022 Caution: Test assisted movement before running alone to avoid falls. The elastic tends to pull you forward in this movement.<\/p>\n","protected":false},"featured_media":1459,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[26,18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1486"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1486"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1486\/revisions"}],"predecessor-version":[{"id":1487,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1486\/revisions\/1487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1459"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1486"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1486"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}