{"id":1490,"date":"2018-06-07T11:13:32","date_gmt":"2018-06-07T15:13:32","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1490"},"modified":"2018-06-07T11:13:32","modified_gmt":"2018-06-07T15:13:32","slug":"shoulder-extension-one-arm","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/shoulder-extension-one-arm\/","title":{"rendered":"Shoulder extension (one arm)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Latissimus Dorsi, extensors of the forearm and triceps \/ Secondary muscles: Posterior Deltoids<br \/>\n\u2022 Start: Initially, the arm must be stretched forward with a slight resistance in the elastic. Position the chair so that the arm is perpendicular to the attach.<br \/>\n\u2022 Movement: Palm of hand directed forward, arm extended. Pull the elastic band down and back. Control and slow down the movement back<br \/>\n\u2022 Tip: Rest on the thigh with your free hand.<\/p>\n","protected":false},"featured_media":1458,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[26,18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1490"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1490"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1490\/revisions"}],"predecessor-version":[{"id":1492,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1490\/revisions\/1492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1458"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1490"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1490"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}