{"id":1497,"date":"2018-06-08T11:23:35","date_gmt":"2018-06-08T15:23:35","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1497"},"modified":"2018-08-26T22:23:05","modified_gmt":"2018-08-27T02:23:05","slug":"rowing-1","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/rowing-1\/","title":{"rendered":"Rowing #1"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main Muscles: Latissimus Dorsi and Biceps \/ Secondary Muscles: Forearm Muscles and Trapezius<br \/>\n\u2022 Start: Arm in full extension, palms facing each other<br \/>\n\u2022 Movement: Pull the body weight upwards until the chest is facing the hands.<br \/>\n\u2022 Tip # 1: Avoid pulling shoulders to the ears. Point the elbows backwards for proper movement alignment.<br \/>\n\u2022 Tip # 2: Slow downhill by counting 6-8 seconds to build muscle strength<\/p>\n","protected":false},"featured_media":1494,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,29],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1497"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1497"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1497\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1497\/revisions\/1958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1494"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1497"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1497"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}