{"id":1523,"date":"2018-06-22T14:48:47","date_gmt":"2018-06-22T18:48:47","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1523"},"modified":"2018-08-26T22:24:42","modified_gmt":"2018-08-27T02:24:42","slug":"shrug","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/shrug\/","title":{"rendered":"Shrug"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Trapezius<br \/>\n\u2022 Start: Arms stretched in full extension<br \/>\n\u2022 Movement: Pull up the shoulders towards the ears while keeping the arms extended<br \/>\n\u2022 Tip: At the end of the movement, to lower your shoulders, imagine that you want to bring your hands closer to the floor. Use heavier loads for this movement (ex: 2 bottles of 4 liters)<\/p>\n","protected":false},"featured_media":1520,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,24],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1523"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1523"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1520"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1523"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1523"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}