{"id":1531,"date":"2018-06-27T09:55:26","date_gmt":"2018-06-27T13:55:26","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1531"},"modified":"2018-08-26T22:24:10","modified_gmt":"2018-08-27T02:24:10","slug":"triceps-extension-3","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/triceps-extension-3\/","title":{"rendered":"Triceps extension"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: triceps<br \/>\n\u2022 Start: Hold the free weight with one hand behind the head. Keep the elbow close to the ear<br \/>\n\u2022 Movement: Bend the elbow 90\u00b0 and pull the free weight until the full extension of the arm. Keep the weight constantly behind the head.<br \/>\n\u2022 Tip: The elbow must remain static at all times. It&#8217;s only the forearm that has to move. If you have enough balance, you can perform both arms at the same time.<\/p>\n","protected":false},"featured_media":1521,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,24],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1531"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1531"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1531\/revisions"}],"predecessor-version":[{"id":1532,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1531\/revisions\/1532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1521"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1531"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1531"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}