{"id":1537,"date":"2018-07-13T13:38:51","date_gmt":"2018-07-13T17:38:51","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1537"},"modified":"2018-08-26T22:21:51","modified_gmt":"2018-08-27T02:21:51","slug":"adductors","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/adductors\/","title":{"rendered":"Adductors"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Muscles: Adductors<br \/>\n\u2022 Start: Place your legs straight and open them as wide as possible. You will feel a resistance when you are at your maximum opening. Place your hands on the ground in front of you.<br \/>\n\u2022 Stretching: Move your hands forward slightly. Hold the position by breathing deeply for 6 to 8 breaths (30 to 45 seconds).<br \/>\n\u2022 Tip: To accentuate the stretch, you can drop the forearms onto the floor. Keep your back as straight as possible while stretching.<\/p>\n","protected":false},"featured_media":1535,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[22],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1537"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1537"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1535"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1537"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1537"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}