{"id":1543,"date":"2018-07-18T16:32:34","date_gmt":"2018-07-18T20:32:34","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1543"},"modified":"2018-08-26T22:21:16","modified_gmt":"2018-08-27T02:21:16","slug":"archer","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/archer\/","title":{"rendered":"Archer"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main Muscles: Posterior Deltoids and Biceps<br \/>\n\u2022 Start: Left arm in full extension, hand at shoulder height (as if holding a bow in your hand).<br \/>\n\u2022 Movement: Pull your right hand towards the shoulder. Stop the tirade of the rubber band before the wrist breaks.<br \/>\n\u2022 Tip: Constant look towards the left hand. Keep both hands at shoulder height.<\/p>\n","protected":false},"featured_media":1541,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1543"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1541"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1543"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}