{"id":1550,"date":"2018-07-20T13:48:03","date_gmt":"2018-07-20T17:48:03","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1550"},"modified":"2018-08-26T22:22:44","modified_gmt":"2018-08-27T02:22:44","slug":"biceps-curl-2","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/biceps-curl-2\/","title":{"rendered":"Biceps curl"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Biceps<br \/>\n\u2022 Start: Arms stretched out and fully extended, palms of hands directed towards the ceiling. Hands at the height of the shoulders.<br \/>\n\u2022 Movement: Bend your elbows up to a 90\u00b0 angle and back down until your elbows are fully extend.<br \/>\n\u2022 Tip: Keep your shoulders low at all times<\/p>\n","protected":false},"featured_media":1548,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,24],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1550"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1548"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1550"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}