{"id":1556,"date":"2018-07-20T13:50:31","date_gmt":"2018-07-20T17:50:31","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1556"},"modified":"2018-08-26T22:16:32","modified_gmt":"2018-08-27T02:16:32","slug":"abduction-rebounds","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/abduction-rebounds\/","title":{"rendered":"Abduction rebounds"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Median Deltoids<br \/>\n\u2022 Start: Run the elastic band under the footrest. Raise your arms at shoulder height.<br \/>\n\u2022 Movement: Bounce with the rubber band, making sure that your hands are constantly coming back to your shoulders (this will ensure constant resistance in the exercise).<br \/>\n\u2022 Tip: Use the chest belt if you ever feel unbalanced forward when moving.<br \/>\n\u2022 3 x 30 seconds<\/p>\n","protected":false},"featured_media":1554,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1556"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1556"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1554"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1556"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1556"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}