{"id":1575,"date":"2018-07-26T10:25:35","date_gmt":"2018-07-26T14:25:35","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1575"},"modified":"2019-03-13T12:33:06","modified_gmt":"2019-03-13T16:33:06","slug":"ujjayi-breathing","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/ujjayi-breathing\/","title":{"rendered":"Ujjayi breathing"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Objectives: To focus more easily on breathing, control airflow to lengthen breaths, slow down the nervous system<br \/>\n\u2022 Movement: Inspire through the nose in 4 strokes. Keep the lungs full for 4 seconds, exhale 4 times again and keep the air empty for 4 seconds.<br \/>\n\u2022 Tip # 1: To produce the Ujjayi sound, we can imagine that we want to steam in the window with our mouth. A throat sound will be produced; it is the Ujjayi. For breathing Ujjayi, it&#8217;s the same principle, but breathing through the nose.<br \/>\n\u2022 Tip # 2: Execute breathing in 3 beats if it&#8217;s too long for your ability. Conversely, you can also do 5-6-7 times if your rib cage amplitude allows you.<br \/>\n\u2022 10 breaths<\/p>\n","protected":false},"featured_media":1568,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[31],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1575"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1575"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1575\/revisions"}],"predecessor-version":[{"id":1967,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1575\/revisions\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1568"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1575"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1575"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}