{"id":1579,"date":"2018-07-26T10:27:39","date_gmt":"2018-07-26T14:27:39","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1579"},"modified":"2019-03-13T12:30:49","modified_gmt":"2019-03-13T16:30:49","slug":"belly-breathing","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/belly-breathing\/","title":{"rendered":"Belly breathing"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Objectives: Flexibility of the diaphragm, Breathing and relaxation, Control of its center<br \/>\n\u2022 Start: Place your hands on your stomach to feel the movement during breathing<br \/>\n\u2022 Movement: Inspire by swelling the belly. A slight swelling of the belly will occur under your hands &#8230;. without exaggeration. Upon expiration, the belly will return to its original place.<br \/>\n\u2022 Tip # 1 (not shown on the video): It is possible to put one hand on the belly and the other on the sternum to feel the movements of your ribcage. Thus, if you feel a movement with the inspiration under the hand that is on the sternum, it is a sign that the breath is not in the right place. In this case, focus to direct the breath further into the hand on the belly during the next breath.<br \/>\n\u2022 Tip # 2: No pressure, no obligation. Just breathing is a sign of a union between your body and your mind.<br \/>\n\u2022 10 breaths<\/p>\n","protected":false},"featured_media":1569,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[31],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1579"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1579"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1569"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1579"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1579"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}