{"id":1665,"date":"2018-08-30T21:29:49","date_gmt":"2018-08-31T01:29:49","guid":{"rendered":"http:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1665"},"modified":"2019-03-13T12:35:08","modified_gmt":"2019-03-13T16:35:08","slug":"chest-opening","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/chest-opening\/","title":{"rendered":"Chest opening"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Objectives: Opening of the heart, opening of the rib cage and shoulders<br \/>\n\u2022 Movement: Breathe with Ujjayi OR breathe normally. Concentrate on relaxing the pectoral muscles on expiration and open the heart to the sky. At each expiration, try to sink into the ground by the heaviness of your body.<br \/>\n\u2022 Tip: In case of discomfort, adopt the same opening posture, but in a semi-sitting position. Find the angle that allows you to relax tension and relax.<\/p>\n","protected":false},"featured_media":1652,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[35],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1665"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1665"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1665\/revisions"}],"predecessor-version":[{"id":1971,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1665\/revisions\/1971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1652"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1665"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1665"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}