{"id":1703,"date":"2018-11-13T10:25:13","date_gmt":"2018-11-13T15:25:13","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1703"},"modified":"2018-11-13T10:25:13","modified_gmt":"2018-11-13T15:25:13","slug":"crawling","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/crawling\/","title":{"rendered":"Crawling"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Muscles: Anterior serratus and small pectoral, trunk stabilizers: abdominal (if there is a sensation) and back muscles (especially if the abdominal muscles cannot provide contraction)<br \/>\n\u2022 Start: Place yourself  in crawling position. Arms stretched, hands at shoulder width and hands under the shoulders. Push lightly into the ground to keep the shoulder blades wide.<br \/>\n\u2022 Movement: Put the weight on the right hand, lift the left knee and try to move it slightly with the help of the muscles of the back and abdominals. Move the right hand forward and repeat the sequence.<br \/>\n\u2022 Tip: Always think of pushing into the ground to keep a good shoulder position. Focus on taking small steps in the first attempts.<br \/>\nPRE-REQUIRED: Successful completion of the &#8220;knee lift&#8221; exercise before tamping it down.<br \/>\n\u2022 Safety: Protect your knees by performing the exercise on a very thick mat OR use volleyball knees (or equivalent). This protection will reduce the tension on your joints.<\/p>\n","protected":false},"featured_media":1702,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[37],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1703"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1703"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1703\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1703\/revisions\/1706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1702"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1703"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1703"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}