{"id":1777,"date":"2018-11-14T09:04:34","date_gmt":"2018-11-14T14:04:34","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1777"},"modified":"2018-11-14T09:05:02","modified_gmt":"2018-11-14T14:05:02","slug":"pigeon-pose","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/pigeon-pose\/","title":{"rendered":"Pigeon pose"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Muscles stretched Left hip: Buttocks, adductor and hamstring<br \/>\n\u2022 Stretched muscles Right hip: Psoas-iliac, quadriceps and fascia-lata tensor<br \/>\n\u2022 Start: Turning on your stomach, bend the left knee and place one hand on each side of the knee. Let the right leg lie behind. Push with your hands into the ground until the elbows are fully extended.<br \/>\n\u2022 Stretching: Maintain stable position by breathing deeply for 6 to 8 breaths (30 to 45 seconds).<br \/>\n\u2022 Tip: A cushion can be placed under the left buttock to support the hip slightly during stretching. In this case, place the cushion under the buttocks before turning on the belly. (not shown on the video)<\/p>\n","protected":false},"featured_media":1648,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[22,35],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1777"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1648"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1777"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}