{"id":1800,"date":"2018-11-19T16:06:01","date_gmt":"2018-11-19T21:06:01","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1800"},"modified":"2018-11-19T16:06:01","modified_gmt":"2018-11-19T21:06:01","slug":"push-up","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/push-up\/","title":{"rendered":"Push up"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Triceps and pectorals \/ Secondary muscles: Stabilizers of the shoulder (large serrated and anterior deltoid)<br \/>\n\u2022 Start: Hands at shoulder width, hands under the shoulders<br \/>\n\u2022 Movement: Bring the chest down to the ground, nose directed to the fingertips, elbows open to the outside<br \/>\n\u2022 Tip # 1: Make sure you do not pinch your shoulder blades while descending. Instead, keep the shoulder blades wide for better stability. Do the exercise &#8220;Push up scap&#8221; to work the stability of the shoulder.<br \/>\n\u2022 Tip # 2: Perform some exercises with free weights before undertaking the body-based exercises (which are much more physically demanding).<br \/>\n\u2022 3 x 5 reps to start. Increase the number of repetitions when the movement seems easier.<\/p>\n","protected":false},"featured_media":1798,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[33,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1800"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1800"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1800\/revisions"}],"predecessor-version":[{"id":1827,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1800\/revisions\/1827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1798"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1800"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1800"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}