{"id":1804,"date":"2018-11-20T12:16:17","date_gmt":"2018-11-20T17:16:17","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1804"},"modified":"2018-11-20T12:16:17","modified_gmt":"2018-11-20T17:16:17","slug":"push-up-triceps","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/push-up-triceps\/","title":{"rendered":"Push up triceps"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Triceps and pectorals \/ Secondary muscles: Stabilizers of the shoulder (large serrated and &#8230;)<br \/>\n\u2022 Start: Hands at shoulder width, hands under the shoulders<br \/>\n\u2022 Movement: Bring the chest down to the ground, nose directed to the fingertips, elbows stuck to the body<br \/>\n\u2022 Tip # 1: Make sure you do not pinch your shoulder blades while descending. Instead, keep the shoulder blades wide for better stability. Do the exercise &#8220;Push up scap&#8221; to work the stability of the shoulder.<br \/>\n\u2022 Tip # 2: Perform some exercises with free weights before undertaking the body-based exercises (which are much more physically demanding).<br \/>\n\u2022 3 x 5 reps to start. Increase the number of repetitions when the movement seems easier.<\/p>\n","protected":false},"featured_media":1803,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[33,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1804"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1804"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1804\/revisions"}],"predecessor-version":[{"id":1830,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1804\/revisions\/1830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1803"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1804"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1804"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}