{"id":1807,"date":"2018-11-21T11:10:30","date_gmt":"2018-11-21T16:10:30","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1807"},"modified":"2018-11-21T11:19:53","modified_gmt":"2018-11-21T16:19:53","slug":"inclined-rowing-external-rotation-hands","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/inclined-rowing-external-rotation-hands\/","title":{"rendered":"Inclined rowing external hands rotation"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Muscle: Posterior deltoids and rhomboids<br \/>\n\u2022 Start: Trunk inclined forward. Weights on the floor near the chair. Arms extended on each side of the body. Palm of hands facing outwards.<br \/>\n\u2022 Movement: Pull your elbows up to shoulder height. Move the weights away from your body during the rowing to try to get a 90\u00b0 angle at the elbow.<br \/>\n\u2022 Tip: Always keep the shoulder blades pulled towards the pelvis during all phases of the movement.<\/p>\n","protected":false},"featured_media":1806,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,24],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1807"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1807"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1806"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1807"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1807"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}