{"id":1847,"date":"2019-01-21T15:43:55","date_gmt":"2019-01-21T20:43:55","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1847"},"modified":"2019-01-21T15:43:55","modified_gmt":"2019-01-21T20:43:55","slug":"push-up-scapulas","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/push-up-scapulas\/","title":{"rendered":"Push up scapulas"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Stabilizers of the scapula<br \/>\n\u2022 Start: Forearms placed on the ground. Elbows under the shoulders. Elbows at shoulder width. Make sure your feet are attached (if necessary) to prevent your legs from opening unnecessarily.<br \/>\n\u2022 Movement: Bring both shoulder blades together (as if pressing a lemon) and push into the ground with your elbows to widen the shoulder blades.<br \/>\n\u2022 Tip: The movement may be very small in the first few times you do it. The more you do it, the more mobility and stability you will gain in your shoulders.<\/p>\n","protected":false},"featured_media":1845,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[33,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1847"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1847"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1847\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1847\/revisions\/1848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1845"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1847"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1847"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}