{"id":1925,"date":"2019-03-01T13:41:36","date_gmt":"2019-03-01T18:41:36","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1925"},"modified":"2019-03-01T13:42:28","modified_gmt":"2019-03-01T18:42:28","slug":"shoulders-push-up","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/shoulders-push-up\/","title":{"rendered":"Shoulders push up"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Serratus anterior<br \/>\n\u2022 Start: Hands resting on the wheels. Elbows in full extension.<br \/>\n\u2022 Movement: Raise and lower the shoulders without bending your elbows (as if to imitate the &#8220;I do not know&#8221; sign). Resist the temptation to advance the shoulders forward<br \/>\n\u2022 Tip: Use a mirror to detect your motion errors by yourself<\/p>\n","protected":false},"featured_media":1923,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[41,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1925"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1925"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1925\/revisions"}],"predecessor-version":[{"id":1926,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1925\/revisions\/1926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1923"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1925"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1925"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}