{"id":1937,"date":"2019-03-06T09:21:34","date_gmt":"2019-03-06T14:21:34","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1937"},"modified":"2019-03-06T09:26:10","modified_gmt":"2019-03-06T14:26:10","slug":"cyclist","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/cyclist\/","title":{"rendered":"Cyclist"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Main muscles: Dorsal and triceps, Abdominal (if you have sensation at this level)<br \/>\n\u2022 Start: Hold the handles in hammer hold (inches facing the ceiling), hands at the height of the face or shoulders (depending on the desired tension)<br \/>\n\u2022 Movement: Mimic the adapted bike movement by running circles. Make the movement with as much amplitude as possible.<br \/>\n\u2022 Tip: To ensure good resistance, the elastic should be in tension when your hands are at the level of the face and \/ or shoulders.<br \/>\n\u2022 3 sets of: 30 seconds of effort \/ 30 seconds of rest.<\/p>\n","protected":false},"featured_media":1939,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[43],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1937"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1937"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1939"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1937"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1937"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}