{"id":1982,"date":"2019-09-25T11:35:14","date_gmt":"2019-09-25T15:35:14","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1982"},"modified":"2019-09-25T11:35:14","modified_gmt":"2019-09-25T15:35:14","slug":"trunk-rotations","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/trunk-rotations\/","title":{"rendered":"Trunk rotations"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Abdominal (transverse, oblique internal\/external), serratus anterior\/posterior, pectoral<br \/>\n\u2022 Start: Place the forearms against a bar, table or counter. Make sure that the support is not higher than the shoulders. Keep the trunk very close to the support so that your back can be vertical.<br \/>\n\u2022 Movement: Use the body weight to rotate the chair from left to right. Execute the movement slowly to start. The more control and strength you gain, the more speed you will gain.<\/p>\n","protected":false},"featured_media":1980,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[45,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1982"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1982"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1982\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1982\/revisions\/1983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1980"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1982"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1982"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}