{"id":1992,"date":"2019-10-05T13:25:35","date_gmt":"2019-10-05T17:25:35","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1992"},"modified":"2019-10-05T13:25:35","modified_gmt":"2019-10-05T17:25:35","slug":"lateral-counter-resistance","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/lateral-counter-resistance\/","title":{"rendered":"Lateral counter-resistance"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Deltoids and triceps<br \/>\n\u2022 Start: Place your hands on side bars (a door frame could also do the trick). Elbows pointing to the floor and shoulders down.<br \/>\n\u2022 Movement: With the left hand, push the body weight to the right. Meanwhile, the right arm is trying to slow down the movement of the opposite arm. Then do the reverse movement.<br \/>\n\u2022 Tip: It&#8217;s like a battle between the two arms. To win the game, you have to keep the other one from returning to his territory.<\/p>\n","protected":false},"featured_media":1990,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[45],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1992"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1992"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1992\/revisions"}],"predecessor-version":[{"id":1993,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1992\/revisions\/1993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1990"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1992"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1992"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}